Intensity is essential – If you want to get decent results, you must push yourself real hard while swimming. Swimming is certainly a fun, you could pass your time away and enjoy yourself swimming, but your body will not attract any attention to lose fat. Convert this fun into an intensity workout and you will get your results soon.
The best and healthiest way to decrease calorie intake is to do it bit by bit. You would do well to keep a food diary and write down everything that you eat. Count the calories that you consumed on the day that you began your food diary and then plan the next day’s meals such that you decrease your intake by, say, 50 calories.
A similar option is to keep your knees bent but your feet on the ground and extend your arms behind you, next to your ears. Contract your abs while lifting your shoulder blades. The keys are making sure you do not strain your neck with this exercise. If you find this difficult, move on to another option.
Contract the abs and lift your feet off the floor, two to four inches. Now lift your butt off the chair. Hold the position for five to ten seconds. Lower slowly. Repeat this process for at least one minute. The side crunch looks very simply, but it tests your balance while concentrating on the obliques. If you are just beginning to exercise, you may find that this workout for abs works your hips as well. There is no equipment required, but a mat is recommended. Begin by kneeling on the floor, hands at your sides.
Lean to the right and let your palm rest on the floor, directly below your shoulder. While maintaining your balance, slowly extend the left leg, pointing your toe. Rest your left hand on the back of our head with the elbow pointing to the ceiling. This is the starting position. Lift your leg to hip height and extend your arm so that it is parallel to your leg. Palm should be facing forward. Facing your left foot, curl the left side of your ribcage towards your hip. Slowly return to the starting position. For the most effective workouts for abs repeat six to eight times before changing sides.
The trouble using this type of equipment is that it’s not everybody which can make use of it. It’s essential for people with appreciable flexibility and strength. The reason being more pressure must be applied in the lower back before you are able to operate the equipment.
Remember, to get that six pack of abs one needs to continue going harder at it. Doing the same workout for abs repeatedly will end in a plateau. One needs to follow FIT to stay fit. That is, increasing frequency, intensity, and time of the exercises.
When your day is complete and you are ready for dinner, try something small and healthy like baked fish or poultry with a side of vegetables. To get six pack abs fast, wait an hour or so after dinner, then take another 15-minute walk to help digest the small amount of food you recently ate before you lie down.