Monthly Archives: March 2017

How Often Should One Perform Workouts For Abs?

Now, lift your legs up slowly while crunching your upper body. Inhale at starting position and exhale as you perform this movement. Be sure to move in a slow and controlled manner and focus on moving the weight with your … Continue reading

Posted in Max 30: Abs | Comments Off on How Often Should One Perform Workouts For Abs?