Category Archives: Max 30: Abs

What Must Be Done To Get Six Pack Abs Fast?

That’s right, your abs and lower back muscles are there to stabilize the part of your body between your chest and pelvis, and it is stabilizing exercises that will train your ab muscles much more efficiently than crunches. I like … Continue reading

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Workouts For Abs – Effective Exercises For At Home Routines

To begin the exercise, stand with your feet at shoulder width position. Bend your knees slightly and grasp a dumbbell in your right hand with your palm facing your body and then place your left hand on your waist. Bend … Continue reading

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How To Make Your Workouts For Abs More Effective

These are the most effective workouts for abs: sprinting, planks and foot raises. Sprinting requires you to burst out running as hard as you can till your body is flushed all over and you create the perfect storm in your … Continue reading

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