Now, lift your legs up slowly while crunching your upper body. Inhale at starting position and exhale as you perform this movement. Be sure to move in a slow and controlled manner and focus on moving the weight with your abs while keeping your legs and feet relaxed. Pause for one second at the top of the movement and then slowly return to starting position. For this exercise, you should remember that too much weight can cause injury, so keep it light.
Everybody has abs but most people have fat covering it, some people have more fat covering it than others. All you have to do is lower your body fat percentage to the single digits and your abs will appear. The way to lower your body fat percentage is to eat fewer calories than your body needs. Its that simple, there is no magic fat burning pill or best workout. Remember, it all comes down to your daily calories so your body fat percentage lowers.
As you squeeze the lower portion of the stomach and push the lower back to the floor crunch up; hold this position for one second before returning to the floor. Repeat for ten repetitions, a tingling sensation in the lower abdominal muscles or upper region of the pelvis is normal.
The swimming style is a key factor. Free style is the perfect option if you wish to push yourself hard for a fast swimming. Since you are doing workouts for abs, the breast stroke is very effective for your upper body workout. These two swimming styles are my favorite workout styles. I strongly believe these two styles will give you best results in losing fat.
Lie flat on your back with your arms by your side. Now raise your torso and knees so that your face touches your kneecaps directly above your pelvis. While doing this, allow your knees to bend naturally. You can attach a weight to your feet as you become more resilient to doing this.
Get on your knees and place your hands on a large ball in front of your body. Outstretch your arms, then slowly row the ball back and forth. Make sure to keep your hips parallel with the rest of your body. If this exercise is too difficult for you, then try lessening the distance you push the ball out in front of you.
Another trouble-free workout in this category is the plank exercise. This exercise helps building the strength in your back as well as your abs. This should be good with a set of 3 to 5 reps.