The second of the easy ab workouts is the lower ab crunch. You will need to lie down on your back for this exercise as well. The legs will be bent at the knees and folded over when you raise them. Press the lower back to the floor keeping the palms down by the sides of the body. Breathe out while lifting the buttocks and hips slightly.
A similar option is to keep your knees bent but your feet on the ground and extend your arms behind you, next to your ears. Contract your abs while lifting your shoulder blades. The keys is making sure you do not strain your neck with this exercise. If you find this difficult, move on to another option.
If you’re hungry after work, instead of giving in to the temptation of a fast food fix, snack on some whole grain crackers with some cream cheese followed up with an apple! There’s all types of other healthy foods to choose from, and you get the idea!
If you want to really win the hottest girl in the party, however, you may have to do more than just get a flat tummy. You may have to double the reps and make your workouts for abs more intense if your goal is to have six-pack in a possible time frame. Of course, this demands a little more determination from your part but just think of the rewards you can get afterwards and you would certainly not mind the sacrifices at all.
Foot raises are another great way to work out your abdominal muscles. Lie on your back with your palms at your sides facing down. Lift your feet only a couple of inches above the floor. Hold this position for as long as you can. Repeat as quick as you can after you put your feet down. The intensity can be increased by using ankle weights and by decreasing the amount of time you rest between repetitions.
The Ab Crunch is a phenomenal exercise for abs. Its easier to do than the regular sit-up, and it is still just as effective strengthening your abs. If you need an easy ab workout, this is the one.
With your stomach flat on the ground, position your body as if you were going to do a push-up. While allowing your forearms and palms to be flat on the ground, push your body up using your arms. It is very important to keep your back straight and to hold your body in the air for at least twenty seconds.