First of all, you really need ab workouts if your abs is full of visible jelly like fats. The likes that you touch it and it literally goes waving and bouncing. This is very “common sense” to know that you need workouts for abs, ab workouts that work. We do not even need to go on with this topic.
Before I go on please note that this is a slightly different workout for abs in that we will be mixing direct ab exercises with total body exercises then finishing off with an interval training routine. Always complete the required amount of reps for each exercise before moving onto the next one So for example if you can only do 4 chin ups with knee raises in one go have a quick break then do them again until you finish the set. Keep any rest time between exercises to a minimum. OK ready to start here we go.
This is a common method used mostly by beginner – intermediate trainers. The superset’s method involves 1 exercise being followed straight away with another exercise. This usually involves opposite muscles (e.g. chest then back) or upper versus lower body (chest then a leg exercise).
Lying on the floor, place your arms flat out beside your body on the ground. After bending your knees in the air, cross your ankles. Using the muscles in your legs and abdominal region, push your legs up towards the ceiling. Your hips need to lift at least a few inches from the ground. Try to use your stomach muscles more than your hips.