To begin the exercise, stand with your feet at shoulder width position. Bend your knees slightly and grasp a dumbbell in your right hand with your palm facing your body and then place your left hand on your waist. Bend slowly to the right from the waist and then bring yourself back up. Now, bend slowly to the left in the same manner and then bring yourself back up. Make sure that your right arm is kept straight throughout the movement. Complete your reps and then repeat the exercise with the dumbbell held in your left hand.
If you start working out your abs on a daily basis, they will get tired. Abs, just like any other muscles, need some rest after working out, so that they can recover and repair. That’s why, it’s best for your abs if you have an one-day break between your workouts. Not only will this increase the efficacy of the workout, but it will also help you keep up the training in the long term. By choosing a training program that doesn’t tire you too much, you will also be more motivated to stick to it. And the results will b satisfying.
Repeat 8 to 10 times for a complete set. Another effective exercise in workouts for abs is the single bridge. Begin by lying on a mat face up, knees bent, feet flat on the floor at hip width and arms at your sides. This is the starting position. Extend your right leg up, heel facing the ceiling. Engage the abdominals and push the hips upwards, forming a straight line from shoulders to the left knee. Raise your arms towards the ceiling, directly over your shoulders. Circle the leg eight times, and then reverse the direction. Lower to the starting position and repeat.
Lie on your back and then cross your left foot over your right knee with your hands positioned behind your head. Lift your shoulders off the floor and then curl your upper body towards your left knee. Be sure to keep your lower back pressed to the floor. Contract your obliques and upper abs as hard as possible at the top of the movement and then resist on your back down. Do 12-16 reps and then switch to the other side.
If you answered the latter, you are way ahead of most people that are taken in by the lies of the pseudo-fitness hucksters who want to steal your hard earned money. You can buy every wacky piece of equipment and fat burning pill out there, do thousands of crunches and sit ups, read all the how-to books and magazines you can find.but if you don’t start in the kitchen.you will only be wasting valuable time and money.
The best thing to do while doing your ab workouts is to lose some weight during the process. Your workouts will not take effect if you have a huge fatty layer in your belly. You have to lose some of those fats to trigger your muscles and shape them into great abs.
Contract the abs and lift your feet off the floor, two to four inches. Now lift your butt off the chair. Hold the position for five to ten seconds. Lower slowly. Repeat this process for at least one minute. The side crunch looks very simple, but it tests your balance while concentrating on the obliques. If you are just beginning to exercise, you may find that this workout for abs works your hips as well. There is no equipment required, but a mat is recommended. Begin by kneeling on the floor, hands at your sides.
This is likely one of the most frustrating myths about abs workouts because it makes people do more work without getting the results that they expect. The truth is that doing hundreds of sit-ups or crunches is not the best way for you to drop weight and sculpt your abs. Turbulence Training uses interval training instead of long, boring sessions of tedious sit-ups.